Are you healthy?

"I am healthy. I don't catch a flu. I'm not having fever. I can still go to work and exercise regularly. I eat good food and seldomly see the doctor. I am healthy"

Sure you are. That's what we always get from people's first response to, "Are you healthy?". But when we asked further questions, it determines whether he/she is truly healthy or not.

• Do you get headache often?
  
• Can you sleep easily at night before midnight?
  
• Do you feel fresh everytime you wake up in the morning?
  
• How's your day at work? Feeling lazy? Sleepy?
  
• Do you suffer from constipation?
  

If most of the answers to the above questions are YES, it means you're not 100% healthy. 

If you experience the above symptoms, it shows that toxin has started to enter your body. If toxin is not removed, it will accumulate in the body and start to affect our body systems. Accumulated toxin in our body for many years could lead to chronic diseases including diabetes, high blood pressure, and the end of all diseases; cancer.

Is it normal for us to feel lazy and sleepy during the day? The answer is NO. Feeling sleepy and lazy during the day shows that our body is lack of oxygen. When toxin is accumulating in our body, we need a very high level of oxygen to get rid of the toxin. This process is called 'detoxification'. There are many ways to detoxify your body. So many products are available out there claiming that they are good for detoxificating your body. But how do we know which is the best one?

Of course, you can do a simple research to define which is the best detoxificat-or (erk?), but if you ask me, of course my answer would be LingZhi. =D Do I sound biased? Maybe. But if you do your own research on LingZhi, you will agree with me, I'm sure. :)

There are many kind of LingZhi products out there. But so far, I've never came across any other product better than Shuang Hor's LingZhi. Visit their website and find the testimonies from real consumers to understand better. The certifications achieved for Shuang Hor on its products prove that all the products (especially YungKien LingZhi) is safe for everyone and anyone to consume. (Including cats! - yes, I've tried).

Constipation? What is constipation? It is very simple to know if we're constipated. You must make sure you have a regular bowel movement, easy-not forced, and the stool must have these 5 criteria :

1 - Big

2 - Yellow to Light Brown

3 - Long

4 - Floating

5 - Not too stinky

The topic on constipation can be a very long one. I shall do more study on this and share with the rest of you some other time. For now, just make sure you have a healthy stool, OK? If your stool sinks, that means you're lack of fibre. Eat more good quality food which are high in fibre and avoid consuming too much of toxic food such as fried ones, fast food and others which contain lots of additional colouring and preservatives.

Till then, stay healthy~