HOPP in Saujana Impian, Kajang

Alhamdulillah, semalam kami dapat berkumpul untuk satu lagi HOPP di rumah Pn +Nina Malinda Atan bersama Pn +Irna Izura , Farhana & Pn Sumayyah. Kalau ada yang tak jelas, HOPP stands for House Opportunity Preview Presentation. Biasanya OPP boleh dibuat di company, kalau ada group yang lebih besar, tapi kalau nak lebih santai dan mesra kata orang, boleh buat dalam kumpulan kecil di rumah. Rasanya the last HOPP pun buat kat Saujana Impian. Maybe next time boleh buat di Puchong pulak lah yer, insya Allah? 

Biasanya, if ada new member, we'll be going through the OPP flipchart first, lepas tu baru ada sharing on health dan sebagainya. Tapi sebab semalam yang paling baru join ialah Farhana dan dia pun dah beberapa kali dengar OPP, we skipped the chart and talk about our health & product experiences. Farhana is a gym trainer in Puchong. Her gym is only for the ladies, so kalau ada sesiapa yang mencari-cari gym untuk wanita sahaja, boleh lah contact Farhana nanti. She ada gastric previously and kadang-kadang masalah tidur - selalu terjaga tengah2 malam. Pada orang yang dah biasa dengan keadaan ni, jangan ingat ianya normal untuk tiba2 terjaga pukul 1-2 pagi tau. Ini salah satu simptom masalah tidur (selain susah/lambat nak tidur). So Farhana pun cerita semalam tentang some of the Shuang Hor products she has consumed. For now, she has tried our CEO Cafe and Lactoberry. According to her, kalau minum CEO Cafe lepas pukul 5 petang, die susah nak tidur. Katanya caffein di dalam kopi tu tak dapat dikeluarkan dengan habis dari badan yang menyebabkan dia susah nak tidur. Pernah tak anda rasa macam ni lepas minum kopi? Ada orang yang sengaja minum kopi sebab tak nak tidur untuk menyiapkan kerja tengah2 malam, kan? Sebenarnya, bagi yang belum tahu, CEO Cafe adalah sangat unik sebab satu2nya kopi yang mengandungi 5% Yung Kien Lingzhi. 5%? Sikitnya? Haa... jangan tak tau, kopi2 instant yang dijual di pasaran tu, yang katanya ada segala macam herba die taruk, sebenarnya ada kurang daripada 1% je herba di dalamnya. Ada kajian yang kata sebenarnya dalam 0.00001% sahaja, yang selebihnya tu...wallahualam. So macam mana orang kata lepas minum kopi cap XYZ tu badan lebih bertenaga seperti yang diiklankan? Selalunya daripada kandungan gulanya. Sebab tu orang kata kopi ABC lagi sedap rasanya, CEO Cafe ni pahit sikit. Sebab yang orang biasa minum tu, kandungan gula terlalu tinggi! So lepas ni, jangan tertipu yer! Ok berbalik pada masalah Farhana yang kata tak boleh tidur lepas awal2 minum kopi CEO. Sebenarnya, jika anda mengalami masalah yang sama lepas minum kopi CEO, tahinah diucapkan! Itu adalah salah satu tanda badan anda sedang mengalami 'healing crisis' atau krisis penyembuhan. Boleh baca entry yang terdahulu on Vertigo Reactions kalau tak tau. Point ke-3 dalam OPP flipchart ialah - 'Mengalami masalah tidur'. Dan sebenarnya, 5% lingzhi dalam kopi tu sebenarnya mampu untuk mengeluarkan lebihan caffein yang tak digunakan dalam badan lepas 2 jam kita minum. Biasanya melalui air kencing. Yerp, caffein sebenarnya elok untuk mengaktifkan saraf2 dalam badan. In fact, ada kajian yang mengatakan a certain amount of caffein dari kopi sebenarnya mampu untuk mencegah penyakit hati. So get your right source of coffee. ^_^

Lepas tu Farhana kata, lepas minum kopi CEO, masalah gastrik jadi lagi teruk. So dia ambil Lactoberry pulak tu handle her gut problem. Alhamdulillah, masalah gastrik berkurangan katanya lepas tu. Tapi kalau kita refer balik pada Vertigo Reactions, point pertama ialah - 'Simptom asal menjadi lebih serious'. Masya Allah, seriously. Rezeki tu memang Allah bagi dengan adil. Ada yang dah makan lingzhi 2-3 botol baru badan dapat bagi 'signal2' macam ni. Ada yang lepas minum beberapa sachet kopi aje. Ada yang lepas pakai ubat gigi Greenzhi sahaja! Yerp! Semuanya sebenarnya bergantung pada dose yang kita ambil dan berapa banyak kotoran dalam badan yang perlu disingkirkan. Bukan nak kata badan kita kotor sebab kita tak jaga kebersihan... Bak kata orang sebelah saya, 'we are what we eat'. Maknanya, kalau dari kecil kita memang suka minum air gas, dah minum teh tarik, roti canai confirm bila minum dengan kawan2 kat mamak dan sebagainya ... itu belum masuk bab Prosperity Burger yang kadang2 tu menjadi 'kewajipan' di musim Raya ni kan. Benda2 yang 'sedap2' ni lah biasanya mengandungi kandungan pengawet/pewarna/perasa dan macam2 lagi yang boleh merosakkan organ dan seterusnya memudaratkan kesihatan. So, jangan tunggu lagi. Eat healthy. Act now!

Oklah, ni sebenarnya just 10% of what we've discussed yesterday. Will be sharing more in the next post insya Allah. Not forgetting the farm visit I had on Pn Nina's farm. Macam2 ada I tell you! Cili padi, oregano, ketumbar jawa, rosemary, basil, mint and sooo much more! Can't wait to semai the cili, petik from her pokok yesterday. Harap2 hidup le. :)

This is us!

Vege Fritters

An easy way to trick your kids (if they are fussy) to eat veges. Chop them up and turn them into fritters!

Ingredients :

Eggs (beat eggs first, and mix the rest of the ingredients together - to get that fluffy fritters)

Flour

Milk

Water

Veges - any kind, really. in this case,  I used carrot & french beans (chopped)

Little bit of salt & sugar to taste (so that adults can enjoy the goodness too ^_^)

Method :

Combine all ingredients and FRY!

Combine . Fry . Bon appetit!

Congenital Nephrosis

A 2 MONTHS OLD boy was diagnosed with Congenital Nephrosis in 2000. Both kidneys were only 10% functional at that time. Urea & creatine levels were much higher than normal :

Urea level - 22.5mmol/l

Creatine level - 203.3mmol/l

Early symptoms :

1) very serious diarrhoea

2) frequent vomiting

3) poor appetite

4) weight loss

5) weak. sleep interrupted every 10mins

At this stage, doctor recommended DIALYSIS. 

The parents refused to proceed with doctor's recommendation. So the boy started consuming Shuang Hor's products in May 2000.

He started with :

18 Lingzhi, 36 Pollen, 4 Soy Protein & Luchun Tea

Early reactions after taking SH products : Constipation & very very stinky stool

Positive reactions after taking SH products :

1) diarrhoea & vomiting reduced

2) constipation improved

3) appetite improved

4) weight increased (3.7kg - 9kg)

In March 2001, he went for medical checkup, Urea & Creatine level were very much improved :

Urea level - 10.2mmol/l

Creatine level - 57mmol/l

Dosage was maintained with :

2 Lingzhi, 6 Pollen, 2 Soy Protein, Luchun Tea

**Note : Other than those mentioned above, early symptoms can be discovered by observing puffiness in certain parts of the body (face/feet/hands/tummy) due to kidney failure which cause water retention. 

*Source taken from the book "Lingzhi Testimonies - Handbook 2001". Please leave a comment if you wish to get a copy of this book.

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5 minutes meal

For those of you who have small children, have you ever had problems with your kids' appetite? Especially when they are >1 year old. Sometimes I too get worried but as long as she drinks water/milk, I know I should not be worrying much. The trick is to always try something new until she stops refusing. But this one particular menu, definitely won't make them turn around -- I know my baby won't! For busy moms, or when your kid suddenly woke up and demands food - FAST! This is something worth to try.

Ingredients :

Hang your bananas!

Oat - 2½ tablespoon

Water - just enough to cook the oat

Banana - 1 piece

Cheese - 1 slice

Method :

1) Bring oat & water to boil and stir frequently (to avoid it getting burnt). Because the water is not too much, ensure all the oats are immersed in water when boiling. This should take about 1-2 minutes.

2) While waiting for the oat to be ready, mash a piece of banana in a bowl. I like to mash it till smooth (not chunks) so that my baby can taste the banana in every spoon.

3) Once oat is thicken, remove from heat and immediately pour it into the mashed banana. Place a slice of cheese right on top of it and mix everything together with a spoon. Because the oat is still hot, the cheese would get soften and gradually melt easily making the porridge smooth and thick. And because the cheese was taken right from the chiller, this meal should get cool and safe to be eaten within 1-2 minutes. Of course, test a little on your lips (with your fingers, if you're fasting ^_^) to confirm, before feeding your little one.

Super quick and easy, yeah? You can substitute banana with half an apple, pear or any other fruits. But instead of mashing them, just dice them in small cubes and boil together with the oat. When my baby was much smaller, she enjoyed oat-egg-cheese. Same method.

I never expect her to finish her meal everytime. If there are leftovers, I usually keep it covered in case she still wants a little bit more within the next hour or so (before it turns bad, of course). If she doesn't, don't feel bad. Just wash them away & start thinking of her next meal. I'm guessing it would be macaroni & scramble eggs in a few more hours!

Shopping Raya?

Ramadhan is near and this year will mark the first time we're gonna enjoy our Ramadhan at our own place. Yerp, we've moved out from our very comfy lifestyle (yes, mom's place is always the most comfy ^_^), to a simple and petite home on this 7th floor. Very windy. Fast drying laundry everytime. I won't be complaining much. :) We have briefly planned how's our budget preparation ... of not going to spend too much on unnecessary expenses ... such as 'bazaar Ramadhan'. Well, home-cooked meal is always the best and we never fancy those rainbow-coloured drinks (or food). Maybe once in a while I would still be craving that putu bambu. Need to have it at least once a year. Nyumm.

We've also done our baju Raya shopping yesterday. Naema was being super behave even without a stroller/carrier ... till she fall asleep on my lap while we're eating Kyros Kebab. That's after about 3 hours of non-stop walking around in PKNS Shah Alam. And that gave me a good cramp on my feet because Mr Boss went to search for his baju Melayu for God knows how long! If you think shop for ladies' is difficult. Think again! But Alhamdulillah, at the end of the day, we managed to buy one pair each, with the same colour theme and I've got matching scarf too. Naema can wear her last year's baju Raya which has the same colour. Yeay.

But we still need to hit the tailor for the 3 big events this year. Projects are still on-going and now besides replying to my online customers' inquiries & orders, I now need to find new items to prepare the wedding preparation for dearest brother, brother in law and +Irna Izura. 

Haze is clear now, Alhamdulillah. Mom told me the rain during that haze left some green stain in the water. That's how hazardous the air was! Still, we need to drink plenty of water & always take care of our own health. Oh well, glad that we can now breath normally and hang laundry out to crispy-dry. Naema's nose has also cleared. No more green mucus coming out after each sneeze. Huhu. Pity little baby. Never complaint even when she's at her low point of health. Always play play play. That's how we should live our life. No complaints, just play!

Right? ;)

Jerebu

Indeks Pencemaran Udara harini tak banyak peningkatan dari pagi (198) hingga malam (196). In Puchong, we can still smell the smoky air, and vision is still very blur. Nak jemur baju serba salah. Kalau tak jemur, tak kering. Kalau jemur, bau asap. And for some of us yang takde cooking hood, kena pilih sama ada nak bukak tingkap bagi bau masakan keluar tapi jerebu masuk, or biar tingkap tutup, kasik satu rumah bau ikan kering. Yes. Decisions. 

Apa-apa pun, apelah yang mampu kita buat. Mengeluh? C'mon. There are many more world matters need to be solved. Jangan lupa ini semua salah satu ujian kecil. Nak tengok kita sebagai hamba Allah yang kerdil ni reti mensyukuri nikmat Allah tak. Janganlah asyik pandang pada jarak 2m yang kabur tu. Pandanglah pada perkara2 yang jelas depan mata. 

Dari aspek lain yang mampu kite buat, minum air masak as much as possible. 1 gelas every hour, ade berani? Paling2 pun keluar masuk toilet 18 kali sehari. I guarantee nothing worse could happen with that amount of liquid in and out of your body. It's all about flushing those hazardous chemicals from our system and ape lagi agen pembersih yang senang nak dapat & gerenti berkesan (insyaAllah)? -- AIR

Stay indoor sekerap yang boleh. Dan kalau perlu keluar pun, please put your facemasks on. Sangat tak cool keluar rumah dengan makeup tebal sambil hirup bau asap, ok! 

Nak pakai facemask ni pun boleh. Tapi bukan outdoor la yer. Kalau tak, melekat la segala habuk jerebu tu celah2 timun & claymask tu.

Photo by www.demotix.com

Ha ni contoh terbaik oleh pasangan pengantin. Kahwin, kahwin jugak. Kesihatan kena jaga. Yerlah, lepas ni nak pergi honeymoon, takot demam pulak.

Tapi kalau sesape yang isap rokok tu, tak payahla nak mengada2 pakai mask. Musim jerebu ni, sedut asap rokok lebih sikit sebab at least, kat tempat penyedut tu ade 'filter'.

Uhuk uhuk.